Posts

Showing posts with the label Bone health

The reason why you have to eat protein

 Protein is an essential nutrient that plays many important roles in the body. Here are some reasons why protein intake is important. The reason why you have to eat protein Building and repairing tissues Protein is a building block of all tissues in the body, including muscles, bones, skin, and organs. It's necessary for the growth and repair of tissues and helps maintain muscle mass and strength. Enzyme and hormone production Proteins are also important for the production of enzymes and hormones that regulate various body functions. For example, enzymes help break down food in the digestive system, while hormones control the metabolism and growth. Immune system function Antibodies, which help fight infections and diseases, are made of protein. A diet that's low in protein can weaken the immune system and make the body more susceptible to infections. Energy production Protein can also be used as a source of energy for the body, especially when carbohydrate stores are low. Th...
Read more

How to keep your bones strong even when you get older

Image
Keeping your bones strong and healthy is important for overall health and mobility, and can also help prevent osteoporosis and fractures. Here are some tips to help keep your bones strong and healthy. How to keep your bones strong even when you get older Get enough calcium Calcium is an essential mineral for bone health, so it's important to get enough through your diet. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods such as orange juice and cereal. Get enough vitamin D Vitamin D is important for bone health because it helps your body absorb calcium. You can get vitamin D from sunlight, certain foods (such as fatty fish and fortified dairy products), and supplements. Engage in weight-bearing exercise Weight-bearing exercise, such as walking, running, and strength training, can help build and maintain bone density. Avoid smoking and limit alcohol consumption Smoking and excessive alcohol consumption can decrease bone density and increa...
Read more