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Showing posts with the label Omega-3

The reason why you have to eat protein

 Protein is an essential nutrient that plays many important roles in the body. Here are some reasons why protein intake is important. The reason why you have to eat protein Building and repairing tissues Protein is a building block of all tissues in the body, including muscles, bones, skin, and organs. It's necessary for the growth and repair of tissues and helps maintain muscle mass and strength. Enzyme and hormone production Proteins are also important for the production of enzymes and hormones that regulate various body functions. For example, enzymes help break down food in the digestive system, while hormones control the metabolism and growth. Immune system function Antibodies, which help fight infections and diseases, are made of protein. A diet that's low in protein can weaken the immune system and make the body more susceptible to infections. Energy production Protein can also be used as a source of energy for the body, especially when carbohydrate stores are low. Th...
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The reason why you should take omega-3 when you get older

Omega-3 fatty acids are a type of healthy fat that is essential for our body to function properly. They are found in certain types of fish, nuts, and seeds, and can also be taken as dietary supplements. As we age, our bodies go through changes that can lead to a decline in overall health. Omega-3s have been shown to have a number of potential health benefits for older adults, including. The reason why you should take omega-3 when you get older Heart health Omega-3s can help reduce the risk of heart disease by lowering triglyceride levels and reducing inflammation in the body. Brain health Omega-3s may help protect against cognitive decline and dementia by supporting healthy brain function. Joint health Omega-3s may help reduce joint pain and stiffness in older adults with arthritis. Eye health Omega-3s may help prevent age-related macular degeneration, a leading cause of blindness in older adults. It's important to note that while omega-3s can be beneficial for ov...
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