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Showing posts with the label Korean food

The reason why you have to eat protein

 Protein is an essential nutrient that plays many important roles in the body. Here are some reasons why protein intake is important. The reason why you have to eat protein Building and repairing tissues Protein is a building block of all tissues in the body, including muscles, bones, skin, and organs. It's necessary for the growth and repair of tissues and helps maintain muscle mass and strength. Enzyme and hormone production Proteins are also important for the production of enzymes and hormones that regulate various body functions. For example, enzymes help break down food in the digestive system, while hormones control the metabolism and growth. Immune system function Antibodies, which help fight infections and diseases, are made of protein. A diet that's low in protein can weaken the immune system and make the body more susceptible to infections. Energy production Protein can also be used as a source of energy for the body, especially when carbohydrate stores are low. Th...
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How to make Bulgogi gimbap

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Let's learn how to make bulgogi gimbap, one of the popular snacks loved in Korea. make Bulgogi gimbap Preparation of materials I'll prepare the ingredients based on the amount that 4 people can eat. 4 cups of rice for kimbap, 300g for beef bulgogi, 1 carrot, a little spinach, 10 perilla leaves, 3 eggs, 4 seaweed, 1 tablespoon sesame oil, 1 tablespoon of cooking oil, 2 tablespoon of soy sauce, 1 tablespoon of sugar, 1 tablespoon of minced garlic, and a little pepper. Recipe First, wash bulgogi beef in cold water, mix it in cold water, soak it for 10 minutes to remove blood. And chop the carrot into 5cm long pieces, wash the spinach clean and cut it into bite-sized pieces. Put soy sauce, sugar, minced garlic, and pepper in bulgogi beef, mix them with your hands, and let them ripen for 10 minutes. Put cooking oil in a pan and stir-fry bulgogi over low heat. After frying, add carrots and stir-fry them together. Stir-fry 2 eggs in white and yolk to make it soft-boiled. Heat the seaw...
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