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Showing posts with the label dental care

The reason why you have to eat protein

 Protein is an essential nutrient that plays many important roles in the body. Here are some reasons why protein intake is important. The reason why you have to eat protein Building and repairing tissues Protein is a building block of all tissues in the body, including muscles, bones, skin, and organs. It's necessary for the growth and repair of tissues and helps maintain muscle mass and strength. Enzyme and hormone production Proteins are also important for the production of enzymes and hormones that regulate various body functions. For example, enzymes help break down food in the digestive system, while hormones control the metabolism and growth. Immune system function Antibodies, which help fight infections and diseases, are made of protein. A diet that's low in protein can weaken the immune system and make the body more susceptible to infections. Energy production Protein can also be used as a source of energy for the body, especially when carbohydrate stores are low. Th...
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How to take care of your teeth

Proper dental care is important to maintain healthy teeth and gums. Here are some tips to help you take care of your teeth. How to take care of your teeth Brush your teeth at least twice a day Brush your teeth after breakfast and before bed for two minutes each time. Use a fluoride toothpaste and a soft-bristled toothbrush. Floss daily Flossing helps to remove plaque and food particles from between your teeth and along the gum line. Use a gentle sawing motion and don't forget to floss the back teeth. Use mouthwash Mouthwash helps to kill bacteria and freshen breath. Use a mouthwash that contains fluoride to help strengthen your teeth. Eat a balanced diet Avoid sugary and acidic foods and drinks as they can damage your teeth. Eat a balanced diet that includes plenty of fruits and vegetables, lean protein, and whole grains. Drink plenty of water Drinking water helps to wash away food particles and bacteria and keeps your mouth hydrated. Visit your dentist regularly Visit your d...
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