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Showing posts with the label bone aging

The reason why you have to eat protein

 Protein is an essential nutrient that plays many important roles in the body. Here are some reasons why protein intake is important. The reason why you have to eat protein Building and repairing tissues Protein is a building block of all tissues in the body, including muscles, bones, skin, and organs. It's necessary for the growth and repair of tissues and helps maintain muscle mass and strength. Enzyme and hormone production Proteins are also important for the production of enzymes and hormones that regulate various body functions. For example, enzymes help break down food in the digestive system, while hormones control the metabolism and growth. Immune system function Antibodies, which help fight infections and diseases, are made of protein. A diet that's low in protein can weaken the immune system and make the body more susceptible to infections. Energy production Protein can also be used as a source of energy for the body, especially when carbohydrate stores are low. Th...
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The reason why bones get weak when you get older

As we age, our bones can become weaker and more susceptible to fractures. This is due to a natural process called bone remodeling, which involves the breakdown and rebuilding of bone tissue. The reason why bones get weak when you get older In young adults, bone remodeling is a balanced process, with bone being broken down and rebuilt at roughly the same rate. However, as we get older, the rate of bone breakdown can begin to exceed the rate of bone rebuilding, leading to a loss of bone density and strength. There are several factors that can contribute to age-related bone loss. Hormonal changes As we age, levels of hormones like estrogen and testosterone can decline, leading to a loss of bone density. Inactivity Lack of exercise and physical activity can cause bones to lose strength and density over time. Poor nutrition A diet lacking in calcium and other important nutrients can contribute to bone loss. ProDentim - Monster In The Dental Niche Chronic diseases Certain chronic diseases...
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