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Showing posts with the label lumbar disc

The reason why you have to eat protein

 Protein is an essential nutrient that plays many important roles in the body. Here are some reasons why protein intake is important. The reason why you have to eat protein Building and repairing tissues Protein is a building block of all tissues in the body, including muscles, bones, skin, and organs. It's necessary for the growth and repair of tissues and helps maintain muscle mass and strength. Enzyme and hormone production Proteins are also important for the production of enzymes and hormones that regulate various body functions. For example, enzymes help break down food in the digestive system, while hormones control the metabolism and growth. Immune system function Antibodies, which help fight infections and diseases, are made of protein. A diet that's low in protein can weaken the immune system and make the body more susceptible to infections. Energy production Protein can also be used as a source of energy for the body, especially when carbohydrate stores are low. Th...
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Initial symptoms of lumbar disc Correct posture tips

 The intervertebral discs in the lower back are often affected by lumbar disc issues, which can hurt and be uncomfortable. Initial signs of a lumbar disc problem might vary, but frequently involve. Correct posture and initial symptoms to prevent lumbar disc a lower back ache This is typically felt in the lower back and can feel as mild as a nagging ache or as intense as a shooting pain. Sciatica or leg pain A lumbar disc pressing against a nerve root might result in pain that travels down the leg. Sciatica is a common name for this condition, which may also cause tingling, numbness, or paralysis in the leg. weakening or lack of feeling in the muscles In rare circumstances, lumbar disc issues might result in leg muscle weakness or a lack of sensation in specific locations. Maintaining appropriate posture is essential to preventing or reducing the risk of lumbar disc issues. Here are some pointers for keeping a straight posture. Sit properly Use a chair that offers sufficient lower b...
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