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Showing posts with the label Flu

The reason why you have to eat protein

 Protein is an essential nutrient that plays many important roles in the body. Here are some reasons why protein intake is important. The reason why you have to eat protein Building and repairing tissues Protein is a building block of all tissues in the body, including muscles, bones, skin, and organs. It's necessary for the growth and repair of tissues and helps maintain muscle mass and strength. Enzyme and hormone production Proteins are also important for the production of enzymes and hormones that regulate various body functions. For example, enzymes help break down food in the digestive system, while hormones control the metabolism and growth. Immune system function Antibodies, which help fight infections and diseases, are made of protein. A diet that's low in protein can weaken the immune system and make the body more susceptible to infections. Energy production Protein can also be used as a source of energy for the body, especially when carbohydrate stores are low. Th...
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What Are the Different Symptoms of the 2025 Flu?

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Daily Preventive Habits to Stay Healthy The flu is making its annual comeback in 2025, and this season has seen higher-than-usual activity across many regions. With millions of flu cases reported, it’s important to understand the symptoms and how to protect yourself and your loved ones. Recognizing Flu Symptoms in 2025 Here’s everything you need to know about the flu symptoms in 2025 and daily habits to keep yourself healthy during the season. The flu typically strikes suddenly, with symptoms that can range from mild to severe. If you’re feeling unwell, look out for these common signs of the flu: Fever or feeling feverish, often accompanied by chills Persistent cough Sore throat Runny or stuffy nose Muscle or body aches Headaches Fatigue or extreme tiredness Vomiting or diarrhea (more common in children) It’s worth noting that not everyone with the flu will experience a fever. Symptoms like a cough and fatigue are often the most prominent, so pay attention to how your body fee...
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