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Showing posts with the label Eye health

The reason why you have to eat protein

 Protein is an essential nutrient that plays many important roles in the body. Here are some reasons why protein intake is important. The reason why you have to eat protein Building and repairing tissues Protein is a building block of all tissues in the body, including muscles, bones, skin, and organs. It's necessary for the growth and repair of tissues and helps maintain muscle mass and strength. Enzyme and hormone production Proteins are also important for the production of enzymes and hormones that regulate various body functions. For example, enzymes help break down food in the digestive system, while hormones control the metabolism and growth. Immune system function Antibodies, which help fight infections and diseases, are made of protein. A diet that's low in protein can weaken the immune system and make the body more susceptible to infections. Energy production Protein can also be used as a source of energy for the body, especially when carbohydrate stores are low. Th...
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How to keep your eyes healthy and safe

Prolonged exposure to UV rays can cause serious eye problems such as cataracts, macular degeneration, and even cancer. Here are some tips to help you protect your eyes from UV rays. How to Protect Your Eyes from UV Rays Wear Sunglasses The most effective way to protect your eyes from UV rays is to wear sunglasses. Look for sunglasses that provide 100% UV protection, and choose a wrap-around style that covers the sides of your eyes as well. Polarized lenses are also a good choice, as they reduce glare and improve visibility. Wear a Hat Wearing a hat with a wide brim can also help to protect your eyes from UV rays. Choose a hat that has a brim that is at least three inches wide to provide adequate protection. Limit Time in the Sun Limiting your time in the sun is another way to protect your eyes from UV rays. Try to avoid being outside during peak sun hours, which are typically between 10 a.m. and 4 p.m. If you must be outside during these times, be sure to wear sunglasses and a hat. Use...
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