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Showing posts with the label holding urination of urine

The reason why you have to eat protein

 Protein is an essential nutrient that plays many important roles in the body. Here are some reasons why protein intake is important. The reason why you have to eat protein Building and repairing tissues Protein is a building block of all tissues in the body, including muscles, bones, skin, and organs. It's necessary for the growth and repair of tissues and helps maintain muscle mass and strength. Enzyme and hormone production Proteins are also important for the production of enzymes and hormones that regulate various body functions. For example, enzymes help break down food in the digestive system, while hormones control the metabolism and growth. Immune system function Antibodies, which help fight infections and diseases, are made of protein. A diet that's low in protein can weaken the immune system and make the body more susceptible to infections. Energy production Protein can also be used as a source of energy for the body, especially when carbohydrate stores are low. Th...
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Why it's dangerous to hold your urine for a long time

 It is not recommended to hold urine for a long time because it can have negative effects on the body. Here are some reasons why. Why it's dangerous to hold your urine for a long time Risk of urinary tract infections (UTIs) When urine is held in the bladder for too long, bacteria can grow and multiply, increasing the risk of developing a UTI. Symptoms of a UTI include pain or burning during urination, frequent urination, and a strong urge to urinate. Bladder damage Over time, holding urine can cause the bladder muscles to weaken and lose their ability to contract effectively. This can result in urinary retention, where the bladder doesn't fully empty, and may lead to urinary incontinence. Kidney damage Holding urine for an extended period can also damage the kidneys. When urine is held in the bladder for too long, it can put pressure on the kidneys and cause urine to flow back up into the kidneys. This can cause kidney infections and potentially lead to kidney damage. Increas...
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