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Why it's dangerous to hold your urine for a long time

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 It is not recommended to hold urine for a long time because it can have negative effects on the body. Here are some reasons why.

Why it's dangerous to hold your urine for a long time


Risk of urinary tract infections (UTIs)

When urine is held in the bladder for too long, bacteria can grow and multiply, increasing the risk of developing a UTI. Symptoms of a UTI include pain or burning during urination, frequent urination, and a strong urge to urinate.

Bladder damage

Over time, holding urine can cause the bladder muscles to weaken and lose their ability to contract effectively. This can result in urinary retention, where the bladder doesn't fully empty, and may lead to urinary incontinence.

Kidney damage

Holding urine for an extended period can also damage the kidneys. When urine is held in the bladder for too long, it can put pressure on the kidneys and cause urine to flow back up into the kidneys. This can cause kidney infections and potentially lead to kidney damage.


Increased risk of kidney stones

When urine is held in the bladder for an extended period, the concentration of minerals and salts in the urine increases, which can lead to the formation of kidney stones.

Pain and discomfort

Holding urine for a long time can cause pain and discomfort in the bladder and lower abdomen.

It's important to listen to your body's signals and urinate when you feel the urge. If you find that you are unable to urinate or have difficulty doing so, it's essential to seek medical attention to identify and treat any underlying conditions that may be causing the problem.