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Showing posts with the label Weight change

The reason why you have to eat protein

 Protein is an essential nutrient that plays many important roles in the body. Here are some reasons why protein intake is important. The reason why you have to eat protein Building and repairing tissues Protein is a building block of all tissues in the body, including muscles, bones, skin, and organs. It's necessary for the growth and repair of tissues and helps maintain muscle mass and strength. Enzyme and hormone production Proteins are also important for the production of enzymes and hormones that regulate various body functions. For example, enzymes help break down food in the digestive system, while hormones control the metabolism and growth. Immune system function Antibodies, which help fight infections and diseases, are made of protein. A diet that's low in protein can weaken the immune system and make the body more susceptible to infections. Energy production Protein can also be used as a source of energy for the body, especially when carbohydrate stores are low. Th...
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The reason why my weight suddenly changes a lot.

 Weight changes in humans can be influenced by a variety of factors including diet, physical activity, genetics, age, and medical conditions. Here are some examples. The reason why my weight suddenly changes a lot. Diet Eating more calories than your body needs can lead to weight gain, while consuming fewer calories than your body requires can result in weight loss. Consuming a diet that is high in processed or high-calorie foods, added sugars, and unhealthy fats can also contribute to weight gain. Physical activity Regular exercise can help you maintain a healthy weight by burning calories and building muscle mass. A sedentary lifestyle, on the other hand, can lead to weight gain. Genetics Your genes can play a role in determining your body weight and how your body stores fat. Some people may have a genetic predisposition to obesity. Age As you age, your metabolism tends to slow down, and you may begin to lose muscle mass. This can result in weight gain if you continue to eat t...
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