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Protein is an essential nutrient that plays many important roles in the body. Here are some reasons why protein intake is important. The reason why you have to eat protein Building and repairing tissues Protein is a building block of all tissues in the body, including muscles, bones, skin, and organs. It's necessary for the growth and repair of tissues and helps maintain muscle mass and strength. Enzyme and hormone production Proteins are also important for the production of enzymes and hormones that regulate various body functions. For example, enzymes help break down food in the digestive system, while hormones control the metabolism and growth. Immune system function Antibodies, which help fight infections and diseases, are made of protein. A diet that's low in protein can weaken the immune system and make the body more susceptible to infections. Energy production Protein can also be used as a source of energy for the body, especially when carbohydrate stores are low. Th...
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Sleep Better in Summer Without AC
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Struggling to sleep in hot weather? These natural tips help you sleep better in summer without relying on air conditioning or expensive gadgets.
Sleep Better in Summer Without AC
When the heat won’t let up, getting a good night’s rest can feel impossible. But it doesn’t have to. With a few smart adjustments, you can sleep better in summer—even without AC.
1. Switch to Lightweight, Breathable Bedding
Opt for natural fibers like cotton or bamboo. They wick away moisture and allow better airflow. Heavy synthetic fabrics can trap heat and make nights unbearable.
2. Freeze Your Bedding or Pajamas
It might sound odd, but placing your sheets or sleepwear in the freezer for 10–15 minutes before bed can give you a refreshing start to the night. I've done this during heatwaves and it actually works—especially if you live in a stuffy apartment.
3. Use a Fan Strategically
A fan alone isn’t always enough. Position it near a window to draw cooler air inside or place a bowl of ice in front of it for a DIY cooling system. This setup mimics a mini air cooler without extra energy use.
4. Cool Down Your Pulse Points
Apply a damp, cold cloth to your wrists, neck, ankles, and behind the knees. These areas regulate body temperature and cooling them can help lower your core temp faster.
5. Stay Hydrated, but Time It Right
Drink plenty of water throughout the day, but avoid large amounts right before bed. You want to avoid waking up for bathroom trips during the night.
6. Sleep Low or on the Floor
Heat rises. Sleeping on a lower bed or even directly on the floor can be significantly cooler than your usual setup. It’s a great tip for those in upper-floor apartments without AC.
7. Avoid Caffeine and Heavy Meals Late in the Day
Caffeine and spicy or greasy foods raise your body temperature and disrupt sleep. Stick to light dinners and switch to herbal teas in the evening.
Yes. A lukewarm or cool shower before bed lowers your body temperature and helps you fall asleep faster.
Is sleeping without AC safe during heatwaves?
If your home stays above 85°F (29°C) at night, use fans, hydration, and light clothing. But extreme conditions may still require AC for safety.
Do blackout curtains help with hot weather sleep?
Absolutely. They block out sunlight during the day, keeping rooms cooler and more comfortable by bedtime.
From what I've seen, small changes like breathable sheets and well-placed fans make a big difference. You don’t need fancy cooling tech to sleep well—just some smart tricks and consistency.
