The reason why you have to eat protein

 Protein is an essential nutrient that plays many important roles in the body. Here are some reasons why protein intake is important. The reason why you have to eat protein Building and repairing tissues Protein is a building block of all tissues in the body, including muscles, bones, skin, and organs. It's necessary for the growth and repair of tissues and helps maintain muscle mass and strength. Enzyme and hormone production Proteins are also important for the production of enzymes and hormones that regulate various body functions. For example, enzymes help break down food in the digestive system, while hormones control the metabolism and growth. Immune system function Antibodies, which help fight infections and diseases, are made of protein. A diet that's low in protein can weaken the immune system and make the body more susceptible to infections. Energy production Protein can also be used as a source of energy for the body, especially when carbohydrate stores are low. Th...

SNAP Benefits During a Government Shutdown What You Need to Know

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Find out how a government shutdown affects SNAP benefits and what low-income families can expect during funding disruptions.

SNAP Benefits and Government Shutdown What Happens Next

When a U.S. government shutdown looms, millions of Americans who rely on SNAP benefits — also known as food stamps — are left wondering if help will keep coming. Here's what really happens when the government stops.

Does SNAP Continue During a Shutdown?

Yes, but only temporarily. SNAP is funded through the U.S. Department of Agriculture (USDA), and during a shutdown, the program can use "contingency funds" to keep benefits flowing. However, those funds don’t last forever. If a shutdown drags on, delays or cuts may follow — something we've seen in past closures.

How Long Can SNAP Payments Continue?

Typically, the USDA has enough leftover funding to cover at least one or two months of benefits. In the 2018–2019 shutdown, for example, February benefits were issued early in January to buy time. If a shutdown lasts longer than expected, states may need to pause or stagger payments.

Will New Applications Be Processed?

This depends on state resources. During a shutdown, most federal workers are furloughed, including those who process and oversee SNAP at the national level. State SNAP offices may still accept and process applications, but decisions could be delayed due to missing federal input or funding uncertainty.

What Can Recipients Do Right Now?

If you're a SNAP recipient or expect to apply soon, it’s smart to check with your local SNAP office. They often provide real-time updates based on your state’s funding status. It’s also a good idea to budget benefits carefully during these periods, in case of reduced or late payments.

📌 You can check USDA's official updates here.
USDA SNAP Program Info

Internal Support Resources

Looking for practical budgeting help? Read our SNAP benefits budgeting guide to stretch your funds during uncertain times.

Also, check our emergency food assistance list for local options if benefits are delayed.

Frequently Asked Questions

Do SNAP benefits stop immediately during a shutdown?

No. Benefits usually continue for several weeks using emergency reserves. But long-term shutdowns may cause delays or cuts.

Can states step in if federal SNAP funds run out?

Some states may offer temporary assistance, but most depend on federal funding. State flexibility is limited during shutdowns.

Will I be notified if my SNAP payment is delayed?

In most cases, yes. States often alert recipients via mail, email, or app notifications. Be sure your contact info is up to date with your local office.

Final Thoughts from Someone Who's Been There

Years ago, I helped a neighbor navigate a SNAP delay during a shutdown, and the stress was real. The uncertainty affects more than meals — it impacts mental well-being too. If you're facing this now, know that local resources, food banks, and even schools can offer short-term support. You're not alone, and staying informed is your best defense.